Perhaps it's having 2 rashers of bacon instead of 3 or one scoop of ice cream instead of 2.
Put simply, portion control is just about having a bit less of what you already eat.
Reducing your serving sizes can kick-start weight loss, save you money and it's probably not as hard as you think.
So why not try to reduce your portions for just 2 weeks.
Let us know how you're getting on by tweeting us your thoughts using the hashtag #PortionSizeWise
We'd love to see pictures of your reduced portions and any tips you've got for cutting down on your favourite foods without losing out.
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