Follow NHS guidance if you think you have flu
You can spread the flu germ even if you don't have symptoms yourself. People will often get better on their own following infection, but it can make some people seriously ill.
Those who are more likely to become seriously ill include children under 6 months old, people aged over 65, pregnant women, and those with certain underlying health conditions.
Flu vaccine
Certain groups are offered the flu vaccination, as they're at an increased risk of becoming unwell if they catch flu.
The flu vaccine helps to reduce the chance of catching and passing on the flu germ. It can reduce your chances of becoming seriously ill and needing care in a hospital.
Children's flu vaccine
GPs invite all 2 and 3-year-old children to have a flu vaccination.
This vaccine, like all other routine childhood vaccines is free.
The flu vaccination is also offered to all primary school pupils and some secondary school aged children. It's usually delivered in school as a nasal spray, but for children who are educated at home or at other alternative education premises, community clinics are available.
During pregnancy
During pregnancy you may not be as able to fight off infections as easily as you usually would. This could lead to you becoming seriously ill.
If you have any questions about vaccinations in pregnancy, please discuss this with your midwife or GP.
Where to get a free flu vaccine
If you're eligible for the free flu vaccine you may get it from your own GP practice, or any pharmacy offering NHS flu vaccinations.
You can book or manage a free flu vaccination at a pharmacy.
How to avoid getting or spreading flu
If you have flu symptoms stay at home if you can to help avoid spreading germs to others.
There are lots of steps you can take to help prevent catching and spreading flu:
- get your flu vaccine when it's offered
- wash your hands often, with warm water and soap
- use tissues to trap germs when you cough or sneeze
- put used tissues in the bin as soon as possible
- cough into your elbow instead of your hands
- stay at home if you are unwell and minimise contact with others if you can
- regularly clean surfaces that you touch