Mental health and wellbeing is vital to us all but it can sometimes be hard to start those conversations.
But conversations about mental health don't need to be hard - it could be as simple as asking someone how their day is going.
Making contact with someone else can have a huge impact on how they are feeling.
Why not join us in having a conversation each day around mental health?
That might include some of the following ideas:
Send us your tips about how to start a mental wellbeing conversation, email firstname.lastname@example.org and we'll share your ideas on social media.
Here are a few tips on how to start the conversation:
The Samaritans have lots more information about how to support someone you're worried about.
You can also find local and national mental health and wellbeing support.
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