It's really important to find, and practice, positive ways of thinking as they can help you through life's ups and downs.
There are some simple things that everyone can do that can help boost moods and keep you happy. They're easy to do and don't have to cost a penny.
They're known as the 5 ways to wellbeing and they are:
Here are some ideas of how you can fit the 5 ways into everyday life for primary school children aged 5 to 11.
You can also find out more about emotional health and wellbeing.
Browser does not support script.