Health and wellbeing courses
Feel better, grow stronger, and unlock new opportunities
Improving your health and wellbeing can help you feel more confident, focused, and ready to take on new challenges. Whether you're looking to return to learning, explore employment, or simply feel more in control of your life, our supportive courses are here to help.
Move more
Physical activity can boost your wellbeing and help you:
- Improve balance and coordination
- Reduce stress and anxiety
- Strengthen bones and muscles
- Lower your risk of health conditions
Eat well
Healthy eating doesn’t have to be expensive or complicated. Eating well can:
- Boost your mood and energy
- Reduce health risks
- Help you feel more focused and positive
- Save you money
Feel better
Looking after your mental wellbeing is key to personal growth. Our courses can help you:
- Improve your mood and outlook
- Feel less isolated
- Build confidence and self-esteem
- Learn new skills and meet new people
Find courses to improve your health and wellbeing.
Brightside: Free Friendly Courses
Brightside is for anyone experiencing mild to moderate mental ill health.
Our courses offer a safe, welcoming space to:
- Learn self-care techniques that work for you
- Manage stress and anxiety
- Find calmness and connection
- Share experiences and make friends
Feeling overwhelmed?
Brightside courses give you the tools and support to manage your worries and live a happier, more balanced life.
How Brightside Works
- Free courses (some may have a small charge for materials)
- Follows academic terms
- Attend up to 4 six-week courses per year (one per half-term)
- Each course runs for 2 hours per week for 6 weeks
- Choose to stick with one subject or explore different ones
- After completing your courses, join a 6-week tutor-led support group
Get involved
Whether you're looking for support for yourself, a friend, or a community group, we’re here to help.
Find out about our health and wellbeing courses and book a place