Ways to stay well in the heat
There are a number of ways you can stay safe and well in the heat, including:
- staying out of the sun and don't go out between 11am and 3pm (the hottest part of the day) if you're vulnerable to the effects of heat
- ensuring adequate ventilation
- wearing loose, cool clothing, and a hat and sunglasses if you go outdoors
- shutting windows and pulling down blinds when it is hotter outside - you can open the windows for ventilation when it is cooler
- drinking regularly - water or fruit juice is best and avoid excess alcohol, caffeine (tea, coffee and cola) or drinks high in sugar
- keep rooms cool by using shades or reflective material outside the windows - if this isn't possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter)
- identify the coolest room in the house so you know where to go to keep cool
- have cool baths or showers, and splash yourself with cool water
If you have any concerns contact your GP for further advice.
Read more about staying healthy and safe during hot weather.
Be tick aware
If you are out enjoying the sunshine, remember to be tick aware and protect yourself and family members from ticks, mosquitoes and other biting insects.
Ticks in England can carry infections, including Lyme disease and - very rarely - tick-borne encephalitis (TBE).
Ticks can be active all year round, but they are most active in the months April to July, and sometimes later in the autumn.