Supporting your wellbeing through learning
At Derbyshire Adult Community Education Service (DACES), we believe that learning is a powerful way to support wellbeing. Whether you want to build confidence, reduce stress, connect with others or simply take time for yourself, our Brightside and health and wellbeing courses offer a safe, friendly space to grow.
Why Mental Health Awareness Week matters
Many of us experience stress, worry or low mood at different points in our lives. Small changes - like moving more, connecting with others, or learning something new - can make a real difference.
The Mental Health Foundation's toolkit encourages simple, everyday habits that support wellbeing. Inspired by these ideas, we're highlighting opportunities at DACES that help you:
- build confidence and resilience
- learn practical strategies for managing stress
- improve your physical and emotional wellbeing
- connect with others in a supportive environment
- explore new skills that bring joy and purpose
Brightside courses: a safe space to grow
Our Brightside programme offers supportive learning for adults who may be experiencing mild to moderate mental ill health, low confidence, anxiety, or barriers to learning. These courses focus on gentle progression, building self‑esteem and helping learners reconnect with education at their own pace.
Brightside courses include:
- creative arts for wellbeing
- building confidence through learning
- digital skills for independence
- everyday English and maths in a supportive setting
- small, friendly groups with personalised support
Explore our health and wellbeing courses
Our health and wellbeing courses are designed to help you take positive steps towards feeling better. They are welcoming, accessible and suitable for all adults.
Courses include:
- stress management and relaxation techniques
- mindfulness for everyday life
- confidence building
- healthy habits and lifestyle
- creative wellbeing activities
- gentle movement and stretching
Each course is delivered by experienced tutors who create a calm, supportive, learning environment.
How you can get involved
Throughout Mental Health Awareness Week, we'll be:
- sharing wellbeing tips on our social media channels
- highlighting simple actions you can take to support your mental health
- encouraging learners to explore courses that support their wellbeing
You can also download the Mental Health Foundation's free toolkit for practical ideas and resources to support yourself and others.
Stay connected
If you'd like updates about our courses, tasters and opportunities throughout the year, you can sign up to our newsletter.
We're here to support you
Learning can be a powerful step towards feeling better. Whether you're looking to build confidence, improve your wellbeing or simply try something new, DACES is here to help you take that next step.
If you'd like help choosing a course, our team is always happy to support you.