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Mental health and wellbeing courses

Details of our mental health and wellbeing courses and workshops across the county. This includes face-to-face courses in our centres and online learning options.


You might also want to take a look at our Brightside courses. These are free, friendly courses for anyone experiencing mental health difficulties, or emotional or psychological distress. One in 4 of us go through this at some time in our lives and anxiety disorders are a recognised mental health condition.

All of our courses are listed on Eventbrite where you can find more information, book and pay.

If you need help with online booking, please contact either the centre running the course or your local adult education centre.

Courses in Alfreton

Techniques for releasing stress and anxiety

  • Day, date and time: Monday 3 October, 10am to 2pm
  • Weeks: 1
  • Course fee (fee A / Fee B / Fee C): Free
  • Additional materials fee: No
  • Venue: Alfreton adult community education centre

Find out more and book on Techniques for releasing stress and anxiety on Monday 3 October, 10am to 2pm

Introduction to meditation

  • Day, date and time: Monday 10 October, 10am to 4pm
  • Weeks: 1
  • Course fee (fee A / Fee B / Fee C): Free
  • Additional materials fee: No
  • Venue: Alfreton adult community education centre

Find out more and book on Introduction to meditation on Monday 10 October, 10am to 4pm

Online courses

Turning your insecurities into possibilities: developing a plan for the future

  • Day, date and time: Saturday 24 September, 10am to 1.30pm
  • Weeks: 1
  • Course fee (fee A / Fee B / Fee C): Free
  • Additional materials fee: No
  • Type of online course: Live video lesson

Find out more and book on Turning your insecurities into possibilities: developing a plan for the future on Saturday 24 September, 10am to 1.30pm

Easy ways to turbo boost your self esteem

  • Day, date and time: Tuesday 1 November to Tuesday 29 November, 6pm to 8pm Weeks: 1
  • Course fee (fee A / Fee B / Fee C): Free
  • Additional materials fee: No
  • Type of online course: Live video lesson

Find out more and book on Easy ways to turbo boost your self esteem from Tuesday 1 November to Tuesday 29 November, 6pm to 8pm