Pledge your support
Challenge yourself to reducing your portions for just two weeks.
Could you cut down on your portions for a fortnight? Making a small change to what you eat every day could lead to a big difference in your health and the way you think about food.
Let us know how you're getting on by tweeting us your thoughts (opens in a new window) using the hashtag #PortionSizeWise
The following document is in Portable Document Format (PDF). You can download software to view PDF documents for free from the Adobe website (opens in a new window)
I want to get portion size wise and I’m signing up to pledge to reduce the size of my meal portions for two weeks.
I also want to sign up to receive healthy eating tips and portion control ideas.
Note: Asterisks (*) indicate required information.
If you experience any problems with this form please contact email@example.com and quote form ID: ILF/534/09