Pledge your support

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Challenge yourself to reducing your portions for just two weeks.

Could you cut down on your portions for a fortnight? Making a small change to what you eat every day could lead to a big difference in your health and the way you think about food.

Let us know how you're getting on by tweeting us your thoughts (opens in a new window) using the hashtag #PortionSizeWise

Related documents

The following document is in Portable Document Format (PDF). You can download software to view PDF documents for free from the Adobe website (opens in a new window)

I want to get portion size wise and I’m signing up to pledge to reduce the size of my meal portions for two weeks.

I also want to sign up to receive healthy eating tips and portion control ideas.

Portion control pledge

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Contact details

Pledge details

If you experience any problems with this form please contact and quote form ID: ILF/534/09