Why not sign up to our Portion Size Wise challenge. Reduce your portion sizes for 2 weeks and see the difference it can make.
Perhaps it's having 2 rashers of bacon instead of 3 or one scoop of ice cream instead of 2.
Put simply, portion control is just about having a bit less of what you already eat.
Reducing your serving sizes can kick start weight loss, save you money and it's probably not as hard as you think.
So why not try to reduce your portions for just 2 weeks.
Let us know how you're getting on by tweeting us your thoughts using the hashtag #PortionSizeWise
We'd love to see pictures of your reduced portions and any tips you've got for cutting down on your favourite foods without losing out.
Browser does not support script.