Use an oil for frying with less than 15g saturated fat per 100g such as rapeseed or sunflower oil.
Use lean minced meat or drain off the fat. Trim excess fat from meat and remove skin from chicken.
Use cooked meats with all visible fat trimmed off.
Use or offer no spread/butter, low fat spread or less butter.
Don't add salt when boiling food such as rice, pasta, potatoes or vegetables.
Use or offer non processed vegetables or salad.
Offer wholemeal or wheat germ bread, pitta bread, flatbreads, naan, chappatis, pizza base etc.
Use or offer brown rice.
Offer water, sugar free drinks or fruit juice.
Offer dishes which are guaranteed to be free from specified allergens.
Offer small portions or servings.
Operate the Challenge 25 scheme, including displaying appropriate signage.
Offer low alcohol, dealcoholised or alcohol free beverages.