Use lean minced meat or drain off the fat. Trim excess fat from meat and remove skin from chicken.
Use or offer skimmed, 1% or semi-skimmed milk instead of full fat milk.
Offer low fat or fat free natural yogurts as a dessert.
Use or offer food without mayonnaise or dressings.
Use or offer other low fat products.
Shake the basket of the deep fat fryer to remove excess fat
Add less salt when cooking food or use alternatives such as a low salt/sodium product.
Don't add salt when boiling food such as rice, pasta, potatoes or vegetables.
Use herbs or spices to improve the flavour of food rather than salt.
Use low salt/sodium ingredients in the preparation of food.
Use or offer non processed vegetables or salad.
Offer fresh fruit or fruit salad alternatives.
Offer wholemeal or wheat germ bread, pitta bread, flatbreads, naan, chappatis, pizza base etc.
Offer water, sugar free drinks or fruit juice.
Offer dishes which are guaranteed to be free from specified allergens.