Healthy eating advice

To find out more about healthy eating, the following might be of interest:
Eat well plate (opens in a new window) - Reliable and practical advice about healthy eating, understanding food labels, and how what we eat affects our health. 

Change for life (opens in a new window) - Find lots of easy exercise and healthy eating tips for you and your family.

NHS Choices - Healthy Eating (opens in a new window) - Information around all aspects of eating healthily.